nina and the treadmill...take 2

i got on the treadmill yesterday for the first time in 4 years. i haven't been on one for so long because the last time (which was also my first time) i lost my balance, fell off, hurt my knee, my CD player fell off, the CD popped out and flew across the gym...all in front of the 10 rows of bikes with people watching the whole thing and saying, "ohhh that looked bad." NO $H!T!!

anyway, did a 12 minute warmup at 7mph. then did 2 sets of dumbell incline flies, chest press, dumbell curls, bicep curl machine, tricep extension cable, tricep extension machine, dumbell side and front raises and shoulder press machine, followed by 50 incline plank situps.

guns of steel, baby, guns of steel.